Nurturing Balance Workbook: Therapists and Counselors

A version specifically designed for therapists to support their parent and couple clients during the perinatal period.

Nurturing Balance is a thoughtfully crafted workbook designed to empower couples during the perinatal period. It addresses the inequities of household labor and the mental load that often leads to frustration and resentment. This evidence-based framework enables couples to intentionally divide tasks and balance responsibilities, fostering a supportive environment that helps mitigate the risks and intensity of postpartum mood and anxiety disorders.