I'm a couple and family therapist and perinatal mental health specialist dedicated to helping people understand themselves and their relationships. I utilize compassion, curiosity, and humor to help my clients understand what is and is not working well in their lives and identify ways to capitalize on their strengths and address areas of pain or concern.

I take a collaborative, non-judgmental approach to ensure you feel safe and supported and that therapy is a space that reflects your needs and values. Whether you're dealing with perinatal mental health concerns, anxiety, depression, ADHD, life transitions, relationship issues, trauma, or parenting challenges I focus on relational patterns, values-based decision-making, and balancing connectedness and individuality to build tools to manage stress and be truly present in your life. 

​I believe in an evidence-based approach to therapy and in continuing education to offer my clients the most effective and informed services and hold several certifications, including PMH-C (perinatal mental health specialist through Postpartum Support International), Gottman Method Levels 1 and 2, and am a SafeZone ally. I am also trained in EMDR and Brainspotting Phase 1 and am a Northwestern University-trained mediator.

​Outside of my work as a therapist, I enjoy hiking, discovering new music, reading, cooking, fishing, visiting museums, and watching either very silly or very mysterious TV shows. Most importantly, I love spending quality time with my family and friends - especially my toddler son and husband.

Individuals, Couples, and Families

Perinatal Mental Health

Anxiety and Depression

Trauma (EMDR and Brainspotting Trained)

Relationship Concerns

Values-Based Decision Making

Life Transitions

Identity Formation/Values Work

Grief

Stress 

Parenting

Divorce mediation

Third-party reproduction counseling

Co-parenting

Prenuptial mediation

PMH-C (Perinatal Mental Health Certification)

Brainspotting Phase 1 Trained

EMDR (Eye Movement Desensitization and Reprocessing) Trained

Northwestern University Trained Mediator

Third-Party Reproduction Counseling (ASMR qualification compliant)

Gottman Method Couple's Therapy Level 1 and 2 Certified

SafeZone LGBTQ+ Ally Trained

2025 Illinois Affiliation of Marriage and Family Therapists Conference
Breakout Session: "Nurturing Balance: A Tool for Equitable Division of Labor in the Perinatal Period"

2024 Postpartum Support International Conference
Breakout Session: "Nurturing Balance: A Tool for Equitable Division of Labor in the Perinatal Period"

2024 Illinois Association of Marriage and Family Therapists Conference
Breakout Session: "The Use Conflict Mapping with Families"

HuffPost
“How To Tell Your Family You’re Not Coming Home For The Holidays”

Parents Magazine
"Kids Are Handing Out Business Cards for Playdates Now? We Have Thoughts"

"New Poll Shows Many Parents Worry About Their Kids' Friendships–How to Help Without Overstepping"

“My Nephew Wants to be Elsa for Halloween—An Expert Shares How to Prepare for Any Naysayers”

The EveryMom
"Back-to-School Hauls Are Blowing Up on TikTok—Experts Share What Parents Should Know"

VeryWell Mind
“These 70+ Mental Health Coping Skills Will Help Your Kids Thrive”

Music Therapy with Jessica Risker Podcast
"If I Could Just (Blank), My Life Would Be Great!"

PMH-C (Perinatal Mental Health Certification)

Brainspotting Phase 1 Trained

EMDR Trained

Certified in Gottman Method Levels 1 and 2

Northwestern University Trained Mediator

Purdue University Northwest, 2019: Masters of Science in Human Development and Family Studies, Specialization in Marriage and Family Therapy

Northern Illinois University, 2016: Bachelor of Science in Child and Family Studies, Specialization in Family Social Services