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Nurturing Balance helps new and expecting parents:
Share the mental and household load
Strengthen teamwork, and
Protect emotional well-being during pregnancy and postpartum.
Created by two perinatal mental health therapists, this workbook offers clear, evidence-based tools to help couples communicate more effectively, divide responsibilities with intention, and stay connected through the challenges of early parenthood—so you can feel supported, seen, and truly in this together.
Nurturing Balance helps new and expecting parents:
Share the mental and household load
Strengthen teamwork, and
Protect emotional well-being during pregnancy and postpartum.
Created by two perinatal mental health therapists, this workbook offers clear, evidence-based tools to help couples communicate more effectively, divide responsibilities with intention, and stay connected through the challenges of early parenthood—so you can feel supported, seen, and truly in this together.